Every meal on Shotday

41 meals, all high in protein and sized for a smaller appetite. The ones marked gentle are soft and plain, for shot day and the days right after.

• High-protein meals
• Shot day meals
• High-fibre meals
• Breakfasts
• Lunches
• Dinners
• Snacks

Breakfasts

• 32gProtein overnight oatsBreakfast · 5 min · gentle
• 30gKiwi protein smoothieBreakfast · 4 min · gentle
• 26gSoft scrambled eggs on toastBreakfast · 8 min · gentle
• 25gBanana protein pancakesBreakfast · 12 min · gentle
• 24gBerry yogurt jarsBreakfast · 5 min · gentle
• 24gSpinach and feta egg bakeBreakfast · 25 min
• 22gAvocado toast, poached eggBreakfast · 10 min
• 22gSmoked salmon on ryeBreakfast · 5 min
• 21gThree-egg omeletteBreakfast · 7 min

Lunches

• 36gGrilled chicken saladLunch · 15 min
• 34gSalmon poke, half bowlLunch · 12 min
• 34gGreek chicken pitaLunch · 15 min
• 32gTuna and white bean wrapLunch · 8 min
• 28gCrispy tofu and edamame bowlLunch · 18 min
• 28gChicken egg drop soupLunch · 15 min · gentle
• 28gBlack bean burrito bowlLunch · 15 min
• 27gTurkey lettuce wrapsLunch · 10 min
• 24gChicken noodle brothLunch · 20 min · gentle
• 18gRed lentil soupLunch · 25 min · gentle

Snacks

• 34gChocolate protein shakeSnack · 2 min · gentle
• 25gCottage cheese and honeySnack · 2 min · gentle
• 18gTurkey and cheese roll-upsSnack · 3 min
• 17gSalted edamameSnack · 5 min
• 14gChia pudding cupSnack · 5 min · gentle
• 14gString cheese and almondsSnack · 1 min
• 13gTwo eggs and cucumberSnack · 12 min · gentle

Dinners

• 41gChicken and shrimp fajitasDinner · 20 min
• 40gLemon herb chicken and riceDinner · 30 min
• 38gSteak and charred greensDinner · 20 min
• 38gChicken curry with riceDinner · 30 min
• 36gTurkey and bean chiliDinner · 35 min
• 36gBeef and broccoli stir-fryDinner · 20 min
• 35gGrilled salmon and slawDinner · 18 min
• 34gBaked white fish, soft potatoesDinner · 25 min · gentle
• 34gSalmon, potato and greensDinner · 30 min
• 32gTurkey meatballs and riceDinner · 25 min · gentle
• 32gTurkey shepherd's pieDinner · 40 min · gentle
• 32gOven fish, wedges and peasDinner · 30 min
• 30gShrimp tacos, twoDinner · 15 min
• 28gChicken rice congeeDinner · 35 min · gentle
• 24gShakshuka with fetaDinner · 25 min