Chicken curry with rice

38g protein

Dinner30 min4g fibre

A mild, creamy curry with yogurt instead of cream, so the protein stays high.

Ingredients

• 6 oz chicken thigh
• 1/2 cup Greek yogurt
• 1 onion, garlic, ginger
• Curry powder, 1/2 cup rice

Method

1. Soften the onion, garlic and ginger, then add curry powder.
2. Add the chicken and cook through.
3. Stir in yogurt off the heat. Serve with rice.

More dinners

• 38gSteak and charred greensDinner · 20 min
• 36gTurkey and bean chiliDinner · 35 min
• 40gLemon herb chicken and riceDinner · 30 min
• 36gBeef and broccoli stir-fryDinner · 20 min

• High-protein dinner ideas for GLP-1
• All 41 meals