High-protein dinner ideas for GLP-1

Soft dinners for the days right after your shot, and hearty ones for when your appetite is back.

15 meals24 to 41g protein

• 41gChicken and shrimp fajitasDinner · 20 min
• 40gLemon herb chicken and riceDinner · 30 min
• 38gSteak and charred greensDinner · 20 min
• 38gChicken curry with riceDinner · 30 min
• 36gTurkey and bean chiliDinner · 35 min
• 36gBeef and broccoli stir-fryDinner · 20 min
• 35gGrilled salmon and slawDinner · 18 min
• 34gBaked white fish, soft potatoesDinner · 25 min · gentle
• 34gSalmon, potato and greensDinner · 30 min
• 32gTurkey meatballs and riceDinner · 25 min · gentle
• 32gTurkey shepherd's pieDinner · 40 min · gentle
• 32gOven fish, wedges and peasDinner · 30 min
• 30gShrimp tacos, twoDinner · 15 min
• 28gChicken rice congeeDinner · 35 min · gentle
• 24gShakshuka with fetaDinner · 25 min

More meal guides

• High-protein meals for GLP-1
• What to eat on shot day
• High-fibre meals for GLP-1 constipation
• High-protein breakfast ideas for GLP-1
• High-protein lunch ideas for GLP-1
• High-protein snacks for GLP-1
• A 7-day GLP-1 meal plan
• How much protein on a GLP-1?