Salmon, potato and greens

34g protein

Dinner30 min5g fibre

Omega-3s, a soft potato and something green. One pan.

Ingredients

• 5 oz salmon fillet
• 1 potato, boiled
• Courgette ribbons
• Olive oil, lemon, pepper

Method

1. Boil the potato until soft.
2. Pan-fry the salmon 4 minutes a side with pepper.
3. Toss the courgette ribbons in lemon and serve.

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