Shotday: eat enough, even on shot week

Small, high-protein meals planned around your weekly GLP-1 shot, with gentle plates for rough days and your grocery list written for you.

For anyone on a weekly GLP-1 shot like Ozempic, Wegovy, Mounjaro or Zepbound. Answer six short questions, and Shotday plans every meal of your week to your protein goal, with soft, small plates on shot day and the days after.

Meals and guides

• A 7-day GLP-1 meal plan
• How much protein on a GLP-1?
• High-protein meals for GLP-1
• What to eat on shot day
• High-fibre meals for GLP-1 constipation
• High-protein breakfast ideas for GLP-1
• High-protein lunch ideas for GLP-1
• High-protein dinner ideas for GLP-1
• High-protein snacks for GLP-1
• All 41 meals

Questions

Is Shotday medical advice?

No. Shotday plans meals. It never doses or sells medicine. Talk to your prescriber about your medicine and your dose.

Which medicines is it for?

Any weekly GLP-1 shot, like Ozempic, Wegovy, Mounjaro or Zepbound.

How much does it cost?

On iPhone it's free for 7 days, then $9.99 a month or $39.99 a year. Cancel before the trial ends and you pay nothing.

How is my protein goal set?

From your weight: about 0.55 grams for every pound, rounded to the nearest 5. At 210 lb that's 115 grams a day.

Do I need an account?

No. Answer six short questions and your week is planned.

Is it on Android?

Not yet. You can plan your week in your phone's browser today, and tap Google Play above to hear the day it's out.