What to eat on shot day

On shot day and the day or two after, many people on Ozempic, Wegovy, Mounjaro or Zepbound are less hungry and some feel sick. These are Shotday's gentle meals: small, plain and soft, with real protein in every one.

16 meals13 to 34g protein

• 34gBaked white fish, soft potatoesDinner · 25 min · gentle
• 34gChocolate protein shakeSnack · 2 min · gentle
• 32gTurkey meatballs and riceDinner · 25 min · gentle
• 32gProtein overnight oatsBreakfast · 5 min · gentle
• 32gTurkey shepherd's pieDinner · 40 min · gentle
• 30gKiwi protein smoothieBreakfast · 4 min · gentle
• 28gChicken rice congeeDinner · 35 min · gentle
• 28gChicken egg drop soupLunch · 15 min · gentle
• 26gSoft scrambled eggs on toastBreakfast · 8 min · gentle
• 25gCottage cheese and honeySnack · 2 min · gentle
• 25gBanana protein pancakesBreakfast · 12 min · gentle
• 24gBerry yogurt jarsBreakfast · 5 min · gentle
• 24gChicken noodle brothLunch · 20 min · gentle
• 18gRed lentil soupLunch · 25 min · gentle
• 14gChia pudding cupSnack · 5 min · gentle
• 13gTwo eggs and cucumberSnack · 12 min · gentle

More meal guides

• High-protein meals for GLP-1
• High-fibre meals for GLP-1 constipation
• High-protein breakfast ideas for GLP-1
• High-protein lunch ideas for GLP-1
• High-protein dinner ideas for GLP-1
• High-protein snacks for GLP-1
• A 7-day GLP-1 meal plan
• How much protein on a GLP-1?