Red lentil soup

18g protein

Lunch25 min11g fibreGentle on shot days

Warm, smooth and gentle. Freezes well for shot week.

Ingredients

• 1 cup red lentils
• 1 carrot, 1 onion
• 4 cups broth
• Cumin, lemon

Method

1. Soften onion and carrot.
2. Add lentils, broth and cumin, simmer 20 minutes.
3. Blend smooth, finish with lemon.

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• What to eat on shot day
• All 41 meals