shotdayPlan my weekHow much protein on a GLP-1?
Shotday plans for about 0.55 grams of protein per pound of body weight (about 1.2 grams per kilogram), rounded to the nearest 5. At 210 lb that is 115 grams a day. Your prescriber or a dietitian can tell you the right number for you.
By weight
- 130 lb 59 kg70g
- 150 lb 68 kg85g
- 170 lb 77 kg95g
- 190 lb 86 kg105g
- 210 lb 95 kg115g
- 230 lb 104 kg125g
- 250 lb 113 kg140g
- 270 lb 122 kg150g
- 300 lb 136 kg165g
Why does protein matter on Ozempic, Wegovy, Mounjaro or Zepbound?
You eat less on a GLP-1, and when weight comes off quickly some of it can be muscle. Enough protein, with some strength work, helps keep it.
How do I eat that much protein when I am not hungry?
Put the protein first on every plate, eat it before the rest, and use small high-protein snacks like Greek yogurt, cottage cheese, eggs or a shake to close the gap.