High-protein meals for GLP-1

When you eat less on Ozempic, Wegovy, Mounjaro or Zepbound, every plate has to carry more protein to help you keep muscle while you lose weight. These meals have 25 grams or more each, in portions sized for a smaller appetite.

28 meals25 to 41g protein

• 41gChicken and shrimp fajitasDinner · 20 min
• 40gLemon herb chicken and riceDinner · 30 min
• 38gSteak and charred greensDinner · 20 min
• 38gChicken curry with riceDinner · 30 min
• 36gGrilled chicken saladLunch · 15 min
• 36gTurkey and bean chiliDinner · 35 min
• 36gBeef and broccoli stir-fryDinner · 20 min
• 35gGrilled salmon and slawDinner · 18 min
• 34gSalmon poke, half bowlLunch · 12 min
• 34gBaked white fish, soft potatoesDinner · 25 min · gentle
• 34gGreek chicken pitaLunch · 15 min
• 34gChocolate protein shakeSnack · 2 min · gentle
• 34gSalmon, potato and greensDinner · 30 min
• 32gTurkey meatballs and riceDinner · 25 min · gentle
• 32gProtein overnight oatsBreakfast · 5 min · gentle
• 32gTuna and white bean wrapLunch · 8 min
• 32gTurkey shepherd's pieDinner · 40 min · gentle
• 32gOven fish, wedges and peasDinner · 30 min
• 30gKiwi protein smoothieBreakfast · 4 min · gentle
• 30gShrimp tacos, twoDinner · 15 min
• 28gCrispy tofu and edamame bowlLunch · 18 min
• 28gChicken rice congeeDinner · 35 min · gentle
• 28gChicken egg drop soupLunch · 15 min · gentle
• 28gBlack bean burrito bowlLunch · 15 min
• 27gTurkey lettuce wrapsLunch · 10 min
• 26gSoft scrambled eggs on toastBreakfast · 8 min · gentle
• 25gCottage cheese and honeySnack · 2 min · gentle
• 25gBanana protein pancakesBreakfast · 12 min · gentle

More meal guides

• What to eat on shot day
• High-fibre meals for GLP-1 constipation
• High-protein breakfast ideas for GLP-1
• High-protein lunch ideas for GLP-1
• High-protein dinner ideas for GLP-1
• High-protein snacks for GLP-1
• A 7-day GLP-1 meal plan
• How much protein on a GLP-1?