Oven fish, wedges and peas

32g protein

Dinner30 min7g fibre

Fish and chips, baked not fried. A treat that still hits your protein.

Ingredients

• 6 oz cod fillet
• 1 potato, cut in wedges
• 1 cup frozen peas
• Lemon, Greek yogurt dip

Method

1. Roast the wedges 25 minutes at 425F.
2. Add the cod for the last 12 minutes.
3. Mash the peas and serve with lemon and the yogurt dip.

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