Turkey meatballs and rice

32g protein

Dinner25 min3g fibreGentle on shot days

Soft, mild and easy to portion. Freeze half for later.

Ingredients

• 8 oz lean ground turkey
• 1 egg
• Garlic, parsley
• 1/2 cup rice

Method

1. Mix and roll into 10 small balls.
2. Bake 15 minutes at 400F.
3. Serve over rice.

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• What to eat on shot day
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