Baked white fish, soft potatoes

34g protein

Dinner25 min3g fibreGentle on shot days

Mild, flaky and light on fat. Easy on the day after your shot.

Ingredients

• 6 oz cod or hake fillet
• 2 small potatoes
• 1 tomato, diced
• Lemon, olive oil, salt

Method

1. Boil the potatoes until soft, then crush with a fork.
2. Bake the fish 12 minutes at 400F with lemon and a little oil.
3. Top with fresh tomato and serve.

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