Tuna and white bean wrap

32g protein

Lunch8 min7g fibre

Pantry protein: two cans and a wrap, ready in minutes.

Ingredients

• 1 can tuna
• 1/2 can white beans
• 1 large tortilla
• Spinach, lemon, pepper

Method

1. Mash the tuna and beans with lemon and pepper.
2. Spread on the tortilla with spinach.
3. Roll tight and cut in half.

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