Crispy tofu and edamame bowl

28g protein

Lunch18 min9g fibre

Plant protein with fibre to help with GLP-1 constipation.

Ingredients

• 6 oz firm tofu
• 1/2 cup edamame
• Brown rice
• Peppers, seaweed

Method

1. Press and cube tofu, bake 15 minutes at 425F.
2. Warm edamame and rice.
3. Build the bowl and dress.

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