High-protein lunch ideas for GLP-1

Lunches built protein first: half the rice, all the protein, in a bowl that fits a GLP-1 stomach.

10 meals18 to 36g protein

• 36gGrilled chicken saladLunch · 15 min
• 34gSalmon poke, half bowlLunch · 12 min
• 34gGreek chicken pitaLunch · 15 min
• 32gTuna and white bean wrapLunch · 8 min
• 28gCrispy tofu and edamame bowlLunch · 18 min
• 28gChicken egg drop soupLunch · 15 min · gentle
• 28gBlack bean burrito bowlLunch · 15 min
• 27gTurkey lettuce wrapsLunch · 10 min
• 24gChicken noodle brothLunch · 20 min · gentle
• 18gRed lentil soupLunch · 25 min · gentle

More meal guides

• High-protein meals for GLP-1
• What to eat on shot day
• High-fibre meals for GLP-1 constipation
• High-protein breakfast ideas for GLP-1
• High-protein dinner ideas for GLP-1
• High-protein snacks for GLP-1
• A 7-day GLP-1 meal plan
• How much protein on a GLP-1?