High-fibre meals for GLP-1 constipation

Constipation is one of the most common side effects listed for GLP-1 medicines. Fibre and water help most people. These meals have the most fibre on Shotday's menu, and protein too. If it lasts, talk to your prescriber.

18 meals14 to 41g protein

• 28gBlack bean burrito bowlLunch · 15 min
• 18gRed lentil soupLunch · 25 min · gentle
• 36gTurkey and bean chiliDinner · 35 min
• 14gChia pudding cupSnack · 5 min · gentle
• 28gCrispy tofu and edamame bowlLunch · 18 min
• 22gAvocado toast, poached eggBreakfast · 10 min
• 17gSalted edamameSnack · 5 min
• 36gGrilled chicken saladLunch · 15 min
• 32gTuna and white bean wrapLunch · 8 min
• 32gOven fish, wedges and peasDinner · 30 min
• 24gBerry yogurt jarsBreakfast · 5 min · gentle
• 34gSalmon poke, half bowlLunch · 12 min
• 38gSteak and charred greensDinner · 20 min
• 35gGrilled salmon and slawDinner · 18 min
• 41gChicken and shrimp fajitasDinner · 20 min
• 32gProtein overnight oatsBreakfast · 5 min · gentle
• 32gTurkey shepherd's pieDinner · 40 min · gentle
• 24gShakshuka with fetaDinner · 25 min

More meal guides

• High-protein meals for GLP-1
• What to eat on shot day
• High-protein breakfast ideas for GLP-1
• High-protein lunch ideas for GLP-1
• High-protein dinner ideas for GLP-1
• High-protein snacks for GLP-1
• A 7-day GLP-1 meal plan
• How much protein on a GLP-1?