Chia pudding cup

14g protein

Snack5 min10g fibreGentle on shot days

Made the night before. Small, cold and full of fibre.

Ingredients

• 3 tbsp chia seeds
• 3/4 cup high-protein milk
• Blueberries, kiwi

Method

1. Stir chia into milk.
2. Rest overnight.
3. Top with fruit.

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• What to eat on shot day
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