Protein overnight oats

32g protein

Breakfast5 min6g fibreGentle on shot days

Made the night before and eaten cold. No cooking on the mornings you feel off.

Ingredients

• 1/2 cup rolled oats
• 1 scoop vanilla protein
• 3/4 cup high-protein milk
• 1/2 cup mixed berries

Method

1. Stir the oats, protein and milk in a jar.
2. Leave in the fridge overnight.
3. Top with berries in the morning.

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• What to eat on shot day
• All 41 meals