Kiwi protein smoothie

30g protein

Breakfast4 min5g fibreGentle on shot days

Drinkable protein for the mornings food feels like too much.

Ingredients

• 2 kiwis, peeled
• 1 scoop vanilla protein
• 1/2 frozen banana
• 1 cup milk
• Handful of spinach

Method

1. Add everything to a blender.
2. Blend 45 seconds until smooth.
3. Sip slowly over 20 minutes.

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• What to eat on shot day
• All 41 meals