Avocado toast, poached egg

22g protein

Breakfast10 min8g fibre

Fibre and fat keep you full on days your appetite is back.

Ingredients

• 1 slice seeded bread
• 1/2 avocado
• 2 eggs
• Chilli flakes, lemon

Method

1. Toast the bread and mash the avocado on top.
2. Poach eggs 3 minutes.
3. Season with lemon and chilli.

More breakfasts

• 22gSmoked salmon on ryeBreakfast · 5 min
• 21gThree-egg omeletteBreakfast · 7 min
• 24gBerry yogurt jarsBreakfast · 5 min · gentle
• 24gSpinach and feta egg bakeBreakfast · 25 min

• High-protein breakfast ideas for GLP-1
• All 41 meals