Smoked salmon on rye

22g protein

Breakfast5 min4g fibre

Protein and healthy fat without turning on the stove.

Ingredients

• 2 slices rye bread
• 2 tbsp cream cheese
• 3 oz smoked salmon
• Cucumber and lemon

Method

1. Toast the rye.
2. Spread with cream cheese.
3. Top with salmon, cucumber and a squeeze of lemon.

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