High-protein breakfast ideas for GLP-1

Breakfasts that are easy to get down when you are not hungry yet, most of them in ten minutes or less.

9 meals21 to 32g protein

• 32gProtein overnight oatsBreakfast · 5 min · gentle
• 30gKiwi protein smoothieBreakfast · 4 min · gentle
• 26gSoft scrambled eggs on toastBreakfast · 8 min · gentle
• 25gBanana protein pancakesBreakfast · 12 min · gentle
• 24gBerry yogurt jarsBreakfast · 5 min · gentle
• 24gSpinach and feta egg bakeBreakfast · 25 min
• 22gAvocado toast, poached eggBreakfast · 10 min
• 22gSmoked salmon on ryeBreakfast · 5 min
• 21gThree-egg omeletteBreakfast · 7 min

More meal guides

• High-protein meals for GLP-1
• What to eat on shot day
• High-fibre meals for GLP-1 constipation
• High-protein lunch ideas for GLP-1
• High-protein dinner ideas for GLP-1
• High-protein snacks for GLP-1
• A 7-day GLP-1 meal plan
• How much protein on a GLP-1?