Lemon herb chicken and rice

40g protein

Dinner30 min2g fibre

A big protein dinner for the days your appetite is back.

Ingredients

• 6 oz chicken breast
• 1/2 cup rice
• 1 lemon
• Garlic, herbs, green beans

Method

1. Marinate the chicken in lemon, garlic and herbs.
2. Pan-fry 6 minutes a side.
3. Serve with rice and green beans.

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