Beef and broccoli stir-fry

36g protein

Dinner20 min4g fibre

Takeaway taste with twice the protein.

Ingredients

• 5 oz lean beef strips
• Broccoli
• Soy sauce, garlic, ginger
• 1/2 cup rice

Method

1. Sear the beef in a hot pan, then set aside.
2. Stir-fry the broccoli with garlic and ginger.
3. Add the beef and soy. Serve on rice.

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