Chicken rice congee

28g protein

Dinner35 min2g fibreGentle on shot days

Warm, soft and slow to eat. The kindest dinner when food feels hard.

Ingredients

• 1/3 cup rice
• 5 oz chicken breast
• 4 cups chicken stock
• Ginger, spring onion

Method

1. Simmer the rice in stock with sliced ginger for 30 minutes, stirring now and then.
2. Add the chicken, sliced thin, for the last 8 minutes.
3. Shred, season and top with spring onion.

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• What to eat on shot day
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